Low GI Watermelon, Feta, and Mint Salad with Balsamic Drizzle

This salad is bursting with the flavors of summer. Juicy watermelon, salty feta, fresh mint, and a tangy balsamic drizzle combine for a light and refreshing treat.

Ingredients: 

• 4 cups cubed seedless watermelon
• 1/2 cup crumbled feta cheese
• 1/4 cup fresh mint leaves, chopped
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste

Directions:

1. In a large bowl, combine watermelon, feta cheese, and mint.
2. Whisk together balsamic vinegar and olive oil. Drizzle over the salad.
3. Season with salt and pepper to taste. Serve chilled.

Portion Size: 1 cup

Nutritional Facts (per serving): 

• Calories: 150
• Fat: 9g
• Carbs: 15g
• Protein: 6g

What makes this recipe Low Glycemic? 

Watermelon has a naturally low glycemic index, making it a perfect summer fruit. With the savory and protein-packed additions of feta cheese and mint, plus a touch of healthy fats from the balsamic dressing, this salad helps keep blood sugar levels stable.