Low GI Salmon with Roasted Asparagus and Lemon Butter Sauce

This classic pairing never disappoints! Flaky salmon, crisp-tender asparagus, and a simple lemon butter sauce deliver a flavorful, satisfying, and healthy meal.

 Ingredients: 

• 1 pound salmon fillet, cut into 4 portions
• 1 pound asparagus, trimmed
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter
• 2 tablespoons lemon juice

Directions:

1. 1. Preheat oven to 400°F (200°C). Toss asparagus with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet.
2. Season salmon with salt and pepper. Place on a separate baking sheet lined with parchment paper.
3. Roast salmon and asparagus for 12-15 minutes, or until salmon is cooked through.
4. While salmon cooks, melt butter in a small saucepan. Add lemon juice and stir.
5. Serve salmon with roasted asparagus and drizzle with lemon butter sauce.

Portion Size: 1 salmon portion + 1/4 of asparagus

Nutritional Facts (per serving): 

Calories: 350 * Fat: 25g * Carbs: 5g * Protein: 30g
 

What makes this meal low glycemic?

Salmon is rich in omega-3 fatty acids, which have been linked to improved insulin sensitivity. Asparagus is another low-glycemic vegetable. While the butter sauce adds some fats, its small portion size keeps the overall impact on blood sugar minimal.