Low GI Chilled Cucumber and Avocado Soup

Beat the heat with this creamy and satisfying chilled soup. Cucumber and avocado create a smooth and flavorful base, while yogurt and herbs add brightness.

Ingredients: 

• 2 large cucumbers, peeled and chopped
• 1 ripe avocado, peeled and pitted
• 1/2 cup plain Greek yogurt
• 1/4 cup fresh dill, chopped
• 2 tablespoons lemon juice
• 1 garlic clove, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Directions:

1. Combine all ingredients in a blender and blend until smooth.
2. Chill for at least 2 hours before serving.
3. Garnish with additional dill sprigs if desired.

Portion Size: 1 cup

Nutritional Facts (per serving):

• Calories: 180
• Fat: 15g
• Carbs: 10g
• Protein: 5g

What makes this recipe low glycemic?

Cucumbers and avocados are low-glycemic superstars. The richness from the avocado and the creaminess of the yogurt add satisfying fats and protein, which help to slow down digestion and minimize blood sugar spikes.